Classes
Four-Week Meditation Class
Coming Home to Self
“Be joyful though you have considered all the facts.” -Wendell Berry.
How do we choose joy when life gets challenging, scary, or overwhelming? How do we cultivate an attitude of self-care, when life demands so much of us? How do we lead a mission-driven life, to balance the healing of the world with our own need for wellbeing? This four-week class will offer practical, actionable wisdom and effective practices curated from Aliza’s 27 years of study and practice with master teachers. Aliza is a trauma-informed mindfulness meditation teacher trained by Jack Kornfield and Tara Brach. Free or by donation.
Tuesday evenings, October 18 & 25, November 1 & 15, 7-8:30pm pacific time. Sign up to join virtually.
Full-Day Meditation Class
Self-Care During Hard Times
For those in the caring professions, how do we cultivate an attitude of self-care, when life demands so much of us? How do we lead a mission-driven life, to balance the healing of the world with our own need for wellbeing? This half-day class will offer practical, actionable wisdom and effective practices curated from Ali’s 27 years of study and practice with master teachers. Ali is a trauma-informed mindfulness meditation teacher trained by Jack Kornfield and Tara Brach.
August 20, 2022 complete. New dates coming soon.
Online Yoga Classes
60-minute virtual yoga classes occur on Sundays. Sessions are currently on hold.
About Class Donations
All classes are by donation, and 100% of the proceeds of donations go to a monthly charity.